Experience the energy and motivation of our group fitness classes at Windsor Athletic Club! Designed for all fitness levels, our dynamic sessions—ranging from Les Milles classes and invigorating Zumba to restorative yoga and "age less" classes —offer the perfect blend of fun and challenge. Led by certified instructors, these classes foster a supportive community that keeps you accountable and inspired. Whether you’re looking to break a sweat, build strength, or improve flexibility, there’s a class waiting for you. Join us and discover the power of working out together!

Class Options

  • Classic Series

    These are the hallmark programs found on most group fitness schedules. They are for any age and ability.

    Les Mills : BODYPUMP & Les Mills CORE

    Les Mills On-Demand: BODYCOMBAT, Les Mills DANCE

    Dance: Zumba, WERQ

    Cycling –In the Zone, Cycling – Freedom Rider

    TRX Strength – Performance Series

    Conquer30 – Performance Series

  • Studio series

    For the participant who enjoys the studio or boutique feel:

    Yoga: yin (restorative) and vinyasa (flowing, exhilarating)

    Warrior Sculpt: yoga with hand weights, combining strength with yoga (coming in the future)

    Les Mills BODYBALANCE – yoga fusion

    Pilates Mat

    Recovery & injury prevention classes

  • Age-Less Series

    This programming is geared for our active agers but is not chair-based. These classes are also appropriate for participants returning from an injury or just getting into exercise for the first time.

    Functional Strength: focus on fall prevention-balance & gait, agility, lots of hip & lower body strength

    Low-Impact Cardio

    Aqua

  • Aqua Series

    Water aerobics and fitness classes. 

Class Schedule