For customized fitness training based on your individual goals, the personal training team at Windsor Athletic Club is ready for you! Through one-on-one or small group sessions, we’ll personalize a program that fits your current condition and helps you get fit while improving your health and confidence.
Personal Training Options
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1:1 Personal Training
- Assessments to track progress
-Fully customized program designed to get you to your goals
- One on one attention; it’s only you and your coach. This helps you achieve results faster.
- Flexibility with scheduling appointments
- Accountability through follow-ups and relationship building with your coach.
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Small Group Training
- Assessments to track progress
- Semi-individualized programs designed with your needs in mind
- Group atmosphere-enjoy the camaraderie and motivation of working out with your fellow WAC members and your coach.
- 5 Participant maximum ensures you get individual feedback from your coach
- Cost effective
Learn about our training services
-
- Assessments to track progress
-Fully customized program designed to get you to your goals
- One on one attention; it’s only you and your coach. This helps you achieve results faster.
- Flexibility with scheduling appointments
- Accountability through follow-ups and relationship building with your coach.
-
- Assessments to track progress
- Semi-individualized programs designed with your needs in mind
- Group atmosphere-enjoy the camaraderie and motivation of working out with your fellow WAC members and your coach.
- 5 Participant maximum ensures you get individual feedback from your coach
- Cost effective
-
Take your sports training to the next level and perfect your skills with our expert coaching.