Female athlete doing a push-up with weighted sleds at a gym or competition.
Black banner with white stylized graphic and text. The graphic has seven parallel lines forming a stylized arrow pointing right. Below, the text reads 'HYROX TRAINING CLUB' and the Windsor Athletic Club logo and contact information is at the bottom right.
Man in workout attire pushing a weighted sled inside a gym.
A muscular man wearing a gray Nike tank top, black shorts, and a bandana on his head is kneeling on one knee while carrying a black bag on his shoulders. The environment appears to be a gym or fitness center with other people in the background.
Group of eight people in workout gear standing in a fitness gym with rowing equipment, holding a whiteboard with workout details, and smiling at the camera.
Hyrox logo with stylized 'Z' above the words 'Hyrox Official Gym'.

Hyrox Schedule

Monday/Wednesday: 5:15am

Tuesday/Thursday: 5:30pm

Saturday: 9:00am

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FAQs

  • Hyrox combines both running and functional workout stations, where competitors run 1km followed by 1 functional workout station. This is repeated 8 times. This race format is consistent across the globe with global leaderboards and cumulative world championships at the end of each race season!

    This is inclusive to both professional athletes and everyday fitness enthusiasts looking to take their training to the next level.

  • Hyrox races are held all over the world all year long! You can find the HYROX race schedule at Hyrox.com

  • Not at all! HYROX classes aren’t just for event preparation. They’re an excellent way to boost overall fitness. By focusing on strength, endurance, and functional training, you’ll improve your physical performance, enhance your health, and increase your energy.

  • HYROX workouts are a combination of running and functional fitness exercises. Sled pushes/pulls, rowing/skiing, burpees, and wall balls. These exercises challenge your entire body and prepare you for the diverse movements required in a HYROX race.

Two people standing in front of a black wall with the words 'OUR SPORT IS HYROX' and a list of city names, smiling and holding a small paper or card together.
Two women in athletic clothing running through an indoor gym event, holding hands and smiling. Large signs with motivational messages are visible.
Group of women running in an indoor race at Hyrox Chicago event.
A woman celebrating crossing the finish line at a fitness competition inside a large gym with high ceilings, with kettlebells and people in the background.
Four people smiling, standing close together inside a large indoor sports or event arena, with a high arched ceiling. Three of them are wearing black sportswear with 'Windsor Athletic Club' printed on it, and backpacks. The woman on the far left has long blonde hair, the man next to her is bald, the woman next to him has dark hair and wears a cap, and the man on the far right has grey hair and a backpack.
A woman in athletic wear kneels on one knee on a running track, pulling a weighted vest onto her shoulders during a workout at Hyrox Chicago.