Hyrox combines both running and functional workout stations, where competitors run 1km followed by 1 functional workout station. This is repeated 8 times. This race format is consistent across the globe with global leaderboards and cumulative world championships at the end of each race season!

This is inclusive to both professional athletes and everyday fitness enthusiasts looking to take their training to the next level.

Hyrox races are held all over the world all year long! You can find the HYROX race schedule at Hyrox.com

Not at all! HYROX classes aren’t just for event preparation. They’re an excellent way to boost overall fitness. By focusing on strength, endurance, and functional training, you’ll improve your physical performance, enhance your health, and increase your energy.

HYROX workouts are a combination of running and functional fitness exercises. Sled pushes/pulls, rowing/skiing, burpees, and wall balls. These exercises challenge your entire body and prepare you for the diverse movements required in a HYROX race.